So today I decided to talk a walk outside in this 73 degree weather (im in Florida). It felt great. I’ve always enjoyed jogging outside. My original plan was to use the treadmills at the fitness center in my building, but once I seen how beautiful it was outside and how perfect the cool to warmth ratio was, I opted to stay outdoors. I can use the fitness center once it gets cold.
I’ll keep this short because I have alot of writing to do. I’m currently working on my latest book titled, The Other Woman.
I just wanted to share some interesting photos i’ve taken this morning . I also have some really interesting facts about the health benefits of sunlight and walking that you definitely wanna check out below.
See the videos below for the benefits of sunlight and daily walking :