Self-Care & Getting High (on vibrations)


Getting High

I recently released a daily self care planner/journal. I originally created it after searching Amazon for a planner specifically like the one I ended up creating myself.

The material simply lists over 50 acts to choose from and check off daily to help boost self-care, self-love, and higher vibrations. This daily self-care planner was created to promote self-esteem, self-care, self-love, aid in raising your vibration, and most importantly, transform your way of thinking about yourself. Each entry starts off with spaces to write in your affirmation (Example; I AM BEAUTIFUL/ I AM SMART). The goal is to perform at least one act from the 2-page checklist each day or to check off acts of self-care listed when performed organically.

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$10.99

Click here for purchase or more info


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Codependent Relationships

In codependent relationships, you lose yourself in the other person and become needy. People like this usually feel like they HAVE to be in a relationship with someone or at least “talking” to someone. Experts say this sometimes stem from abandonment in childhood or stem from a child taking on a role of the parent.
It’s hard to leave, break up, or make a clean break. You end up breaking up and getting back together over and over again, finding it difficult to break the cycle.

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It is especially complex and harder to deal with when or if theres substance abuse or alcoholism involved on top of the low self-esteem or emotional issues.

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There are people that I know right now that are in codependent relationships and it has become their norm. They don’t even realize it’s toxic. Keep in mind that what I experience and what others exeperience in a codependent relationship can be different. Some also receive emotional abuse or physical abuse as well.

For more information on codependent relationships check out:

Are You in a Codependent Relationship? (Article)

6 Signs of a Codependent Relationship