Color Therapy (Chromotherapy)

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My favorite color is YELLOW. It’s bright, it’s cheerful, and it helps with my mood, especially when dealing with writer’s depression. Two years ago I even went as far as decorating my apartment livingroom in bright yellow decor with gray accents.

I recently found out about color therapy, also known as

Chromotherapy

and realized that this may be the reason to my attachment to the color yellow. So of course, I wanted to do a little more research on the subject.

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Some of what I found was that color therapy is a not a new type of healing. The practice began in ancient Eygpt and is still practiced in that part of the world for healing.

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In the western parts, I noticed that it’s not used much nowadays for healing except by natural healers, in saunas, by spa companies, and by some skin care retailers.

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What Exactly Is Color Therapy?


Check out the video below about color therapy and how even some skin care retailers are using it to sell products.


COLOR THERAPY IN GUIDED MEDITATION

My favorite content creators on YouTube for guided meditations are The Honest Guys. Feel free to check out this guided meditation video when you have time, as well as other regular guided meditations by The Honest Guys.


Other ways to incorporate color therapy


References:
https://www.regain.us/advice/therapist/what-is-color-therapy-what-is-it-for-and-is-it-right-for-me/

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Obsessive Love Disorder (O.L.D.)

If you’ve never watched the Netflix Original series, You, I’d suggest you check it out if you’re into psychological thrillers.

The series follow a seemingly friendly guy name Joe Goldberg who meets this cute young woman, Guinevere Beck aka “Beck” , at a bookshop where he works. As the series goes on, viewers discover just how obsessed Joe is with Beck.

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The series is based on a novel by Caroline Kepnes of the same name.

Book cover of Kepnes's 2014 novel

Disclaimer: I am not a mental health professional. Therefore I cannot diagnose anyone. However, based on the characteristics and actions of Joe Goldberg, there’s a slight chance that he would have been diagnosed with Obessive Love Disorder, or maybe not. However the series is awesome and I thought it’d make a great segue.


So what exactly is OLD?

Unlike erotomania, which is an individual’s paranoid delusion of someone else (most times a celeb or someone theyve never met) being infatuated with them, the person being obsessed over are alive, real, and someone they may even be romantically involved with However, both erotomania and OLD are considered attachment disorders. ( Borderline Personality Disorder is also another attachment disorder)


Symptoms of OLD:

  • Posessiveness/Controlling behavior

  • Overwhelming attraction to one person

  • Obsessive fanatasies about the person

  • Inability to accept rejection

  • Popping up/stalking

  • Extreme jealousy

  • Low self-esteem

  • Making/drawing images of the person or obsessive thoughts

  • Going out their way to spending an excessive amount with the other person

  • Desire to “protect” the person


DANGERS

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I’ve recently published a nouvella where O.L.D. is mentioned just to bring some awareness to the disorder. In the story, one of the characters becomes obsesseed with a coworker.

You can check it out below:

Click here to purchase or hear a sample of the audiobook.


Treatment

PSYCHOTHERAPY- As always, seeking a licensed mental health professional is highly recommended. Medication may be prescribed, as OLD is often a disorder attached to other underlining mental illnesses.


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Writer’s Depression is REAL

We’ve all heard or read how the infamous Sylvia Plath stuck her head in an oven and committted suicide at the young age of thirty. (If you haven’t, click here) Plath suffered from clinical depression. We’ve also heard about other writers and creatives who suffer from depression. Many writers forget or may not even be aware that we’re more prone to writer’s depression.

My aim in blogging about this today is to ease and help cope with my own depressive state at this very moment.

Out of all creatives, those who write are more prone than any other type of creatives.

 

 

If you’re not a writer but know someone who is, check in on them from time to time. Even if they seem happy. A mental health check is pertinent to that writer because we tend to isolate ourselve for hours to day to weeks or months when creating. We’re also our own worse critic and even the slightest bad review on our work can set off doubt and self-loathing within ourself. 

The best advice I’ve ever received as a writer is to write in a public setting around other people, such as a library.

This helps with the isolation aspect of it. I personally tried this and agree that this does help with feeling isolated as well as my overeating.

So check on your fellow creatives..especially our young and teen writers.

If you or anyone you know are having thoughts of suidicide, there is help:

https://suicidepreventionlifeline.org/

You call or chat with someone using the above link.

Deaf or hard of hearing? tel:1-800-799-4889


Recommended read:

Amazon.com Review

In 1985 William Styron fell victim to a crippling and almost suicidal depression, the same illness that took the lives of Randall Jarrell, Primo Levi and Virginia Woolf. That Styron survived his descent into madness is something of a miracle. That he manages to convey its tortuous progression and his eventual recovery with such candor and precision makes Darkness Visible a rare feat of literature, a book that will arouse a shock of recognition even in those readers who have been spared the suffering it describes


This blog post is dedicated to the late Haitian blogger and writer, Kreyolicious.


References:
https://thoughtcatalog.com/cody-delistraty/2014/03/the-neurological-similarities-between-successful-writers-and-the-mentally-ill/

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Mental Health Break

It’s important to slow down once in a while and just be still and reflect. Whether it’s meditation, yoga, napping, journaling, reading, and even coloring, put away all of the distracting technology for a minute and just be.

A lot of time we surpress toxic habits or worrying thoughts and they manifest in a different way. For me it’s binge eating and also trichotillmania, which is the impulse of pulling out one’s hair.

Smoking, excessive drinking,frivolous spending, and promiscuity may also be ways in which stress manifests itself.

Shut off all technnology, light some incense, and just be still. I recommend meditation.

For deeper issues, seeking a mental health professional is highly advised.

Your employer or insurance may cover therapy. Also, there are government programs that assist in free or low-cost therapy.

Exercise is also a great way to relieve stress and is a method I have been using, albeit not consistently. Also cooking more, instead of eating out, is another way for me to enjoy being in the moment and perfect my cooking skills.

Kicking back with friends to let your hair down is also important as isolation can often lead to depression. Having someone to talk to is encouraged rather than staying alone with your thoughts.

Whatever it is you enjoy or prefer…do it and do it often.

You deserve it.


Check out Me Time Meditation and Me Time Bedtime Journaling by clicking here