Benefits of Sunlight

There are beneficial links between sunlight, sleep, and mental health. Not only does the sun help produce vitamin D, but it’s beneficial to our brain’s seratonin levels, which helps boost moods. This is especially important because a low level of seratonin can trigger mood disorders and depression.

Check out the other benefits below:

See the source image

See the source image

See Seasonal Affective Disorder (SAD) for the link between sunlight & depression.


SOURCES:
https://drjockers.com/sunlight-vitamin-d3-brain-health/
http://yogaposesasana.com/what-are-the-benefits-of-sunlight.html